Recipes and Stories for a Full, Filled Life

John 10:10 - Jesus said, "I came that they (you and me) may have and enjoy life, and have it in abundance - to the full, til it overflows.

Wednesday, September 8, 2010

Parmesan Chicken with a side of Rice and Quinoa

A simple and quick recipe; it bakes in only 20 minutes.

3/4 c. mayo
1/3 c. fresh grated Parmesan cheese
6 boneless, skinless chicken breast halves
about 2T. Italian dry bread crumbs

Preheat oven to 425. Combine mayo and cheese. Arrange chicken on lightly greased pan. Evenly top with mayo mixture; sprinkle with bread crumbs. Bake 20 minutes or until done (165 degrees).
When making rice, try adding quinoa! Add 1/4 c. quinoa and 3/4 c. rice to
2 c. water, 1 t. salt and 1 T. butter in a medium saucepan. Stir. Bring to a boil. Cover and reduce heat. Cook until all water is absorbed, about 20 minutes.
About 20 years ago, Quinoa (keen-wa) was reintroduced to the world. It originated from the Incas of South America. Quinoa is the only grain that is a complete protein. About the size of a sesame seed, it comes in red and white.

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